6 Beginner-Friendly Movement Drills for Better Tennis Footwork 🔥 Footwork is everything in tennis.. If you move well, everything else becomes easier. Here’s a simple circuit I use to build speed, balance, and control on court: Lateral shuffle Lateral bounds Lateral bounds (moving forward) Crossover step (forward & backward) Forward step FH/BH side-to-side 💡 How to use it: Perform all exercises as a circuit for 1–3 rounds depending on your level and intensity. ⏱️ Work / Rest: 20–30 seconds per exercise 20–30 seconds rest between exercises 60–90 seconds rest between rounds 🎯 Focus points: Stay low in your stance Control your movement (don’t rush blindly) Explode when needed, but always stay balanced Keep your upper body stable like you would during a rally This is great for improving court coverage, reaction, and changing direction efficiently, exactly what you need during points. Save it & try it next session 🎾 #tennis #tennisfootwork #tennisfitness #workout #istanbul