Most rec players train hard but what does your recovery look like? 👀 🔸 Stretching ▪️ 20-30 min of post-match stretching, allowing my posture to reset, release tension (especially after a loss), and rebalance the nervous system 🔸 Compression ▪️ incrediwear leg sleeve during the stretching process helps drastically ▪️ hyperice Normatec helps flush out the lactic acid, stimulate blood flow, and accelerate recovery in order to feel sharp for the following day’s session Recovery isn’t just downtime, it’s a critical piece in your performance 🔥 What’s one thing you do after matches/training to help your body recover? #tennis #training #recovery #tennisplayer #tennislife #workout #rehab #athlete #beginner #tips #compression #stretch #yoga