🎾 Prime Your Legs Tennis Players 🦵⚡️ BANA 2:1 Eccentric Single-Leg RDL ➜ Two-Leg Press Lower slow & controlled on one leg (eccentric overload) → plant the back foot → drive up powerfully! ✅ Fires hamstrings & glutes for first-step speed ✅ Trains hip-hinge & core stability for explosive groundstrokes ✅ Boosts force transfer from legs ➜ hips ➜ racket Breathe with the lift, stay balanced, feel the coil. Perfect warm-up before a long match or heavy hitting session. Give it a go and drop a 🎾 if you feel the pop in your game #tennis #tennisworkouts #tennisfit #tennislife #wotd #tennistraining #warmup #athlete #lower #body #gym #asics