Day 1 (Upper Body Push/Lower Body Pull) Full Workout Breakdown Below 👇🏽 Warm Up 🔸 Banded Functional Press 🔸 Plyo Med Ball Throw Strength 🔸 Dumbbell Bench Press 🔸 Nordic Hamstring Curls Accessory 🔸 Bottoms Up KB Press w/slight rotation 🔸 Lateral DB Raises 🔸 Single Leg Reverse Hypers 🔸 Seated Good Mornings w/BB 🔸 Incline Neutral Grip DB 🔸 Perrolat Push-Up 🔸 Banded Low Glute-Hip Pull Through 🔸 DB Front Curl/Stretch #gym #workout #athlete #sports #training #lacrosse #lax #laxworkout #dynamic #plyometric #strength #lift #dumbbell #kettlebell #nyc #manhattan