The Rogue Move Squat Program is a 12-week strength plan focused on improving your 1-rep max in both the back squat and front squat. Each session is built around a simple but effective formula: ▪️ Back or Front Squat working sets based on your current 1-rep max ▪️ High-volume back-off sets to develop muscular endurance and reinforce form ▪️ Auxiliary movements targeting the glutes, hamstrings, quads, core, and back ▪️ All work is completed in a single session typically lasting no more than 1 hour Streamline your squat workouts at the link in bio. #ryourogue #squat #workout