150g of protein sounds impossible… until you stop trying to do it all in one meal. 💪 One of the biggest mistakes I see women over 40 make? They eat 10 to 15g of protein here and there, then wonder why they’re starving by 8 PM, losing muscle, and feeling like fat loss just isn’t working. After losing 100+ pounds after 40 as a mom of six, I learned that protein isn’t about perfection. It’s about having a simple plan. Here’s what a day could look like: 🥚 4 eggs: 24g 🍗 Chicken: 60g 🥣 Greek yogurt: 25g 🥤 Protein shake: 25g 🐟 Fish: 25g That’s 150g without spending all day eating. You don’t have to eat like a rabbit to lose weight. Build your meals around protein first, then add the foods you love. If you’re not sure where to start… 👇 Pick what fits YOUR lifestyle…. 👉 Comment ME and I’ll send you my 50 High Protein Desserts 🍰 👉 Comment PB for my 30 High Protein Bowl Recipes 🥣 👉 Comment BS for my 50 High Protein Burger Recipes 🍔 Trust me… building muscle while eating f...