Weekly Proof of Work #2 I’m committed to the process. I’m excited about this block. I think my response to training has been fantastic. Four weeks ago: Threshold pace required concentration. Today: “I barely look at the watch” is what I kept telling myself during Tuesday’s threshold workout. That tells me my body is recognizing LT pace naturally. Week 1-4 was about building foundation: ✅ Better aerobic capacity. ✅ Better threshold. ✅ Better pacing. ✅ Better confidence. ✅ Better running economy. ✅ Better durability. Week 5 will be about building on the adaptations I’ve earned. A big performance limitation has been dehydration. As a heavy sweater, I’m still yet to figure out how to hydrate properly before and during long runs in the heat. 500mg of sodium just doesn’t cut it for me. I lose about ~ 1,800mg of sodium per hour running. This is what the block is for: Learning and applying. Another week completed and I’ve stacked two quality speed sessions, and a lot of a...