How Zoe cleaned up her exchange in just 10 minutes👇 When most catchers want to improve their pop time, they immediately think they need a stronger arm. Sometimes that’s true. But a lot of the time, you’re losing tenths of a second because of inefficient movement. With Zoe, we focused on: • Letting the ball travel • Eliminating unnecessary knee rotation • Staying connected to the ground • Creating a shorter, more direct transfer The result was a noticeably quicker exchange without magically getting a stronger arm overnight. This is exactly how we coach inside The Complete Catcher’s Framework Every athlete receives individualized mechanical breakdowns from our team of professional catchers, so you’re not just doing random drills you know exactly what is slowing you down and how to fix it. If you’re serious about cutting your pop time and becoming a an elite catcher, DM me the word ELITE and I’ll send you the details. #softball #catcher #softballlife #training