This Self-Care Day, try a few simple ways to take care of your mind and body:
💧Stay hydrated to keep your body fueled.
😴Prioritize quality sleep so you can recharge.
🧘 Take a mindful moment to slow down and reset.
📵 Step away from your screen and be present.
🧖 Relax in the sauna after your workout.
💪Move your body in a way that feels good. 
Small acts of self-care can make a big difference. Which tip are you trying today? ⬇️ 
#SelfCareDay #Wellness #UREC #UniversityofAlabama #TakeCareOfYou