I LOVE a full body workout, especially one that’s dumbbell only! Circuit-style strength is one of my favorite ways to train because you get so much done in one session: building strength while sneaking in balance, stability, and core work all at once. Workout below 🤍 Do 3 rounds of each circuit before moving on!! 1. Alt. lateral lunge rows x 10 each Reverse lunge + overhead press x 10 each Single arm snatch x 10 each 2. Bicep curl → serve the platter x 10 Lateral raise → side raise x 10 Reverse plank march x 20 alternating 3. Renegade row x 10 each Tricep kickback x 12 In & out twists x 20 4. Chest press + glute bridge x 12 Dead bugs x 20 alternating Hip dip planks x 20 Save this one for your next full body workout 🤍 Set is the new beyondyoga Shoes are nike Gym is equinox #fullbodyworkout #strengthtraining #dumbbellworkout #functionaltraining #eqxambassador gymworkout coreworkout fitnessroutine workoutideas strengthworkout