BUILD THE FOUNDATION. PROTECT YOUR PERFORMANCE. 🏒⚡️ Elite movement starts with strength and control through the glutes, groin, hips, lower back and core. This four-day program is designed to improve stability, mobility and force production—key foundations for stronger skating, faster changes of direction and greater resilience throughout the season. Each workout has a specific purpose: 🔹 Day 1: Glute and hip strength 🔹 Day 2: Groin, core and mobility 🔹 Day 3: Posterior chain and back stability 🔹 Day 4: Athletic strength and full-body mobility Move with control, maintain quality technique and progress gradually. Strength without mobility limits performance—mobility without strength limits control. Develop both. Swipe through the full program, save the carousel and build a body that performs on and off the ice. #EuroEliteHockey #HockeyDevelopment #HockeyTraining #StrengthAndMobility #AthleticPerformance