Here’s a 3-day glute guide! 🫶 NB. You don’t have to work out 3 days in a row—try spacing it out like Monday, Wednesday, and Friday. Feel free to add upper body days or rest days for optimal balance! For more workouts, tips, and support, download reset.app from the link in bio and join us today.🥳 #resetapp #growyourglutes #bootysecretsprogram #glutesecrets #intentionaltraining #workoutplan