Week 1: Workout Split 💚 This could be you next week, sis, for Rebirth Refined—The last challenge of the year!👀 

It’s never too late to start over! We begin together on Monday, 14th October! 💪 

Day One - Full Lower Body
Day Two - Full Upper Body
Day Three - Rest ✨ 
Day Four - Glutes 
Day Five - Rest ✨ 
Day Six - Active Recovery+core
Day Seven - Full Body Why Rest Day Is Key: 👇 Your body needs time to rest and recover to prevent burnout and injury. Breaking up your active days with rest allows you to recharge and come back stronger! 

Let’s get it, Ladies! 😤 Pre-registration is LIVE!!🌱Click the link in our bio to sign up today! 🔗 #Resetapp #rebirthrefined​ #challenge