LOWER BODY WARM-UP ROUTINE! 🔥 Ladies, do you warm up before your glute workouts? If your body is feeling sore, these warm-ups will help stretch and activate your lower body muscles.🙌🍑 Routine: - 12 Banded Squats x2 - 12 Lateral Leg Swings (per side) x2 - 12 Forward Leg Swings (per side) x2 - 12 Banded Side Walks (per side) x2 - 12 Banded Step Backs (per side) x2 Save and try this warm-up routine before your glute and hamstring workout today! 💫 For more structured training programs, check out the @reset.app and Start Your 7-Day FREE Trial Today!🥳​ #resetapp #bootysecrets