Movement has been a huge piece of my self care journey and while a big motivation for me is how I feel, and the energy it gives me, a massive part of it is modelling behaviour for my kids I grew up with parents who played sports, roller bladed often, went for runs, challenged themselves and always showed us the importance of movement Most evenings after dinner we went for a family bike ride or walk around the block. Movement was a daily part of our routine And I want to do the same for my kids. Show them that movement is medicine and include them in my self care Whether it’s the gym, a bike ride, a run, or going for a family walk, I think adding movement into your kiddos routine is so much fun and so good for them (and you!) #mom #momlife #selfcare #movement