明明跑得極辛苦，但都減不到磅？可能就是你的方法錯了！以為愈跑得快愈流得多汗，就可以更消脂，但事實可以有更事半功倍的效果，就是練習ZONE 2跑！到底如何才做到？ Running yourself ragged, yet the scale still won't budge? You might be doing it all wrong! You probably think that running faster and sweating more burns more fat, but there’s actually a way to get twice the results with half the effort: Zone 2 Running! So, how do you actually do it? Follow us: esquirehk #esquiresportsnwellness