Everyone talks about the toned arms, stronger core, and better posture… But can we talk about the other benefits of Pilates? 👀🌶️ Pilates strengthens your deep core and pelvic floor, improves flexibility, mobility, body awareness, endurance, and confidence…all things that just so happen to translate off the mat and into the bedroom, too. After hosting Pilates After Dark, I realized conversations about women’s wellness and sexual health need to happen more often. If you missed the event, don’t worry: the full workout is now on my channel, so you can press play and do it from home 😌 The next Pilates After Dark event is already in the works, so stay tuned! #pilatesathome #pilatesyoutube #womenshealthmatters #womenswellness #feminineenergy