54,000 crunches in 15 minutes?! Believe me! I was just as intrigued as you probably are! If you’ve been here for a while, you already know I’m a both/and girl: Pilates and peptides. Strength training and recovery. Healthy habits and the wellness tools that help me look, feel, and live my best. I’m not interested in choosing one lane when it comes to wellness. I love learning, trying new things, and figuring out what actually works for my body, whether that’s a Pilates class, infrared recovery, a body composition scan, or EMS training or body sculpting . That’s exactly why I wanted to check out @pulseperformancebuckhead! It was such a cool reminder that wellness isn’t one-size-fits-all, and there are so many ways to support your goals beyond what the scale can tell you. #truflex #emstraining #emsbodysculpting #atlantacontentcreator #wellnessjourney