Think about it. Not jogging. Not cardio. Not chasing your dog. The last time you actually put your foot down and ran as fast as your body could. Most of us never make the conscious decision to stop being athletic. We just slowly stop doing athletic things. Sprinting is one of the simplest ways to remind your body what it’s still capable of. Just two sessions a week, 5 sets of 50-100M is enough. Takes 10 - 15 minutes. Ease into it. #fitness #anabolic #sprint