Pause. Reload. Explode.💥 Most athletes can accelerate once. Elite athletes learn to reaccelerate. By breaking the movement midway with a med ball slam, you’re forced to recreate tension and reaccelerate through the finish—just like in your sport. Interrupt the Rep. Maintain Tension. Produce Force Again. #SportsPerformance #AthleteTraining #ExplosiveTraining #StrengthAndConditioning #PerformanceTraining