Comment PROTEIN if you want to see all the high protein recipes I’ve used the last 18 years as a vegan bodybuilder! Let’s take a deep dive into one of my client’s meal plans, rosiee.lifts, who is 4 DAYS out from her FIRST bodybuilding show competing as a VEGAN bikini competitor. Fair warning, we’re in the weeds right now at 1200 - 1300 calories to get as lean as possible for her show. 🌱 Meal 1: Soy-free tofu w/ nooch & zucchini 🌱 Meal 2: Yogurt bowl w/ edamame rice krispie treat (shoutout to gretaivesdallifts for the recipe!) 🌱 Meal 3: Soy-free tofu w/ black beans, salsa, spinach, & avocado Meal 4: the_onlybean black beans fettuccine pasta w/ avocado & green beans For training days, we have oranges & blueberries for carbs & an intra-workout drink with EAA’s, creatine, & salt for energy to get through the workout! As you can see, we’re getting down to the wire and are relying on veggies and lean protein sources to fill us up to be able to get as stage-ready as possible with on...