The perfect way to ruin your vacation 👇 Doritos, cookies, gummy snacks, chocolate 🍫 No water. Hours of sitting. By day two you’re bloated, gross, and miserable at the beach 😩 It doesn’t have to be that way. Mag O7 is 7 parts oxygen to 1 part magnesium 💪 The magnesium pulls water in and gets things moving. The oxygen breaks up what’s stuck 🚽 Save your vacation. Comment POOP and I’ll send you the link 💩 #philsmypharmacist #healtheducation #poop #constipation