From continental to Hawaiian… here’s every grip you can use on a forehand 🎾 • Continental – old school, flatter contact, mainly used nowadays for slices and volleys • Eastern – great all-round option, clean contact and easier to hit through the court • Semi-Western – the modern standard. Heavy topspin, control, and versatility • Full Western – extreme spin and higher contact point, but tougher on low balls • Hawaiian – about as extreme as it gets and about as usable as a chocolate teapot There’s no “perfect” grip. The best one depends on your game style, physicality, and the type of ball you want to produce. What grip do you use? 👇 #tennis #tenniscoach #forehand #grip #tennistraining