Big thanks @novaalabofficial for sending me this knee sleeve to try. Been dealing with a knee injury, so recovery has basically become part of my daily routine. Lately I’ve been testing red & near-infrared light therapy as one tool in that process. The idea behind it (based on existing research) is supporting cellular energy, circulation, and comfort — not magically fixing injuries overnight. Important note 👇 This is not a guarantee, not a cure, and definitely not a replacement for rehab, strength work, or listening to your body. For me, it’s just another recovery tool alongside PT, training adjustments, and patience. I’ll keep sharing how it fits into my recovery plan — take what’s useful, ignore what’s not. Feel free to check out novaalab.com for more of their products! #kneerecovery #tennisrehab #tennisinjury #trainsmart #tennis