Burn baby burn 🔥 Here’s full length version (no edits, no cuts) of my shoulder finisher - “running the rack” starting with the 50lb dumbbells. 10 reps with the 50s 8 reps with the 45s 8 reps with the 40s 8 reps with the 35s 8 reps with the 30s proceed to go all the way down ⬇️ the entire dumbbell rack until you hit the lowest weight (5-10lb dumbbells never felt so heavy) this is an absolute beast MF of a finisher with great volume and time under stress - and a phenomenal shocker to your muscles & system for progress, gains and stamina. And if your favorite Samoan song comes on, let that spirit move ya 🕺🏽😉 Give it a shot and enjoy the ass kicking called #RunningTheRack #ironparadise projectrock