When it comes to getting in shape and staying healthy, bodyweight exercises are a great way to reach your goals. With just your body weight as the resistance, you can do a variety of exercises that will help tone, strengthen, and build muscle. Push-ups: One of the most popular bodyweight exercises, push-ups work your chest, triceps, and core muscles all at once. When performed correctly with proper form, they can be very effective for building strength in your upper body. Single Leg RDL: A strength exercise that targets the hamstrings, glutes, and lower back. This exercise has numerous benefits, including improving overall balance and stability due to the unilateral movement. It also helps to prevent injury by strengthening the muscles that support the knee joint. Dynamic Plank: This exercise targets many muscle groups, including the abs, hip flexors, shoulders, and glutes. It can increase your core strength, improve posture, and better balance your body. These are just three key b...