This ovulation has been very different. Usually, this time of the month brings physical symptoms and a big shift in my mood. But this month, although I’ve still had the physical side of things, mentally I’ve actually felt… okay. The only thing I’ve changed? About two weeks ago I started taking creatine after seeing lots of videos on TikTok. I did my own research before trying it, and honestly, I can’t believe the difference I’ve noticed. Now, I can’t say for certain that creatine is the reason my mood has been so much better—this is just my personal experience, and lots of things can affect how we feel throughout our cycle. But it’s definitely made me curious, and I’m going to keep taking it and see how things go over the next few months. Have any of you noticed benefits from taking creatine? I’d love to hear your experiences, especially if you’re navigating hormonal changes, perimenopause or menopause too. We’re all learning together. 💛 #creatine #hormones #pmdd #ovulating