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🌿 TerriAnn 123 | Today’s High-Protein Meal Plan Need some healthy meal inspiration? Here’s a simple, high-protein day of eating that’s designed to keep you full, fuel your body and fit around real life. 💚 🥣 Breakfast – Spinach & Feta Omelette with Toast Whisk together 2 eggs with a little salt and pepper, then pour into a non-stick pan. Add a handful of spinach and 30g reduced-fat feta and cook until set. Serve with one slice of wholemeal toast. 💪 Protein: 27g 🍎 Morning Snack – Berry Protein Pot Mix together 150g 0% Greek yoghurt, a handful of mixed berries and 1 tsp chia seeds. 💪 Protein: 18g 🥗 Lunch – BBQ Chicken Rice Bowl Layer 100g cooked rice with mixed salad leaves, cucumber, cherry tomatoes and sweetcorn. Top with 120g grilled chicken breast and drizzle over 1 tbsp light BBQ sauce. 💪 Protein: 39g 🥜 Afternoon Snack 2 boiled eggs with a handful of grapes. 💪 Protein: 13g 🍽️ Dinner – Beef & Vegetable Stir Fry Cook 150g lean beef strips until browned, then a...
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