🌿 TerriAnn 123 | Today’s High-Protein Meal Plan
Need some healthy meal inspiration? Here’s a simple, high-protein day of eating that’s designed to keep you full, fuel your body and fit around real life. 💚
🥣 Breakfast – Spinach & Feta Omelette with Toast
Whisk together 2 eggs with a little salt and pepper, then pour into a non-stick pan. Add a handful of spinach and 30g reduced-fat feta and cook until set. Serve with one slice of wholemeal toast.
💪 Protein: 27g
🍎 Morning Snack – Berry Protein Pot
Mix together 150g 0% Greek yoghurt, a handful of mixed berries and 1 tsp chia seeds.
💪 Protein: 18g
🥗 Lunch – BBQ Chicken Rice Bowl
Layer 100g cooked rice with mixed salad leaves, cucumber, cherry tomatoes and sweetcorn. Top with 120g grilled chicken breast and drizzle over 1 tbsp light BBQ sauce.
💪 Protein: 39g
🥜 Afternoon Snack
2 boiled eggs with a handful of grapes.
💪 Protein: 13g
🍽️ Dinner – Beef & Vegetable Stir Fry
Cook 150g lean beef strips until browned, then a...