πΏ TerriAnn 123 | Todayβs High-Protein Meal Plan
Need some healthy meal inspiration? Hereβs a simple, high-protein day of eating thatβs designed to keep you full, fuel your body and fit around real life. π
π₯£ Breakfast β Spinach & Feta Omelette with Toast
Whisk together 2 eggs with a little salt and pepper, then pour into a non-stick pan. Add a handful of spinach and 30g reduced-fat feta and cook until set. Serve with one slice of wholemeal toast.
πͺ Protein: 27g
π Morning Snack β Berry Protein Pot
Mix together 150g 0% Greek yoghurt, a handful of mixed berries and 1 tsp chia seeds.
πͺ Protein: 18g
π₯ Lunch β BBQ Chicken Rice Bowl
Layer 100g cooked rice with mixed salad leaves, cucumber, cherry tomatoes and sweetcorn. Top with 120g grilled chicken breast and drizzle over 1 tbsp light BBQ sauce.
πͺ Protein: 39g
π₯ Afternoon Snack
2 boiled eggs with a handful of grapes.
πͺ Protein: 13g
π½οΈ Dinner β Beef & Vegetable Stir Fry
Cook 150g lean beef strips until browned, then a...
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