👉 Comment NEWSLETTER for more similar health information and I’ll send you a link to my free weekly newsletter. Also, please go follow elev8d_health , which is my health education company that focuses on evidence-based ways to optimize health. 👉 As for the video, let’s start from the top. 1. Definitely do not go into medicine for the money 💰 … you will never be happy with that decision. Go into it because you like helping others. 2. 🥘 Diet is very much more important than I ever realized when I was younger. At 46 now, I now see the benefits of avoiding ultra-processed foods and focusing on foods like salmon, lean meats, green leafy vegetables, nuts, and berries. I just feel better overall and have better energy. No matter how much you exercise, you cannot out-exercise a bad diet. 3. 💪 Resistance training is one of the keys to keeping your bones strong and maintaining your muscle mass, both of which will potentially help you live longer. 4. 😴 Sleep is when your body heals...