A stressful life is not exclusive to adults. Between the pressures of making the team, creating friendships, fitting in, completing assignments and balancing family time, tweens and young teens experience their fair share of stress. What’s important, though, is that we discuss tools for coping with these experiences. Heart & Sole informs participants of healthy stress management strategies and how we can support one another when we need it most. #HeartAndSole #GirlsOnTheRun #GirlsOnTheRunIsSoMuchFun #GirlEmpowermentProgram #Empowerment #Stress #MentalHealth