Your rib cage is designed to expand 360°. Most of us lose some of that movement from sitting, stress, or stiffness. If you struggle with neck pain, try focusing on 360° rib expansion, not just belly breathing. ❤️ Your lungs aren’t just in the front. Learning to expand your back ribs can help you breathe more efficiently, reduce unnecessary tension in your neck & shoulders and allow your diaphragm to work more effectively. #neckpain #ribs #breathe #fascia