Can you train for summer heat before the hottest days arrive? ☀️ Repeated sauna sessions—especially after a workout—may help your body become more efficient at handling heat by supporting adaptations in sweating, circulation and overall heat tolerance. But sauna isn’t a replacement for training outside. Think of it as controlled preparation that helps you build the heat signal before taking that adaptation into the real world. Start gradually. Stay consistent. Hydrate. And always listen to your body. Read the full breakdown at the link in bio. #Plunge #Sauna #HeatAcclimation #SummerTraining #AthleteRecovery HeatTraining WellnessRoutine