These are the exercises I refuse to skip during pregnnacy to support proper function of my core, pelvic floor, hips, and glutes during pregnancy ⬇️ 📝 Comment INTEREST to be the first to learn about my upcoming pregnancy core and pelvic floor guide 🫶🏽 360 Degree Breath Rotational lunge w reach Wall supported RDL (holy glutes 🥵) Side Plank w Lift Adductor Rockback Farmer’s March Try 2-3 rounds of 8-12 reps each. Pick and choose what you need! And if you need more support and guidance on how to move your badly safely during pregnancy, comment INTEREST to be the first to learn about my upcoming pregnancy core and pelvic floor guide 🫶🏽 #pregnancyworkout #pelvicfloorexercises #diastasisrecti