DAVE this quick abs and arms workout when you want to target your abs, shoulders, chest and back SUPERSET 1 Single Arm Single Leg Chest Press Bear Pass Through SUPERSET 2 Pullover March Supported Copenhagen 2-3 rounds of each superset | 8-10 reps per side Comment WEEKLY for a FREE trial of all my dumbbell workout programs on the sweat app #armsandabs #absworkout #homeworkout #armworkout