40 Days with at least 16 minutes of movement everyday.
Why exactly 16 Minutes?
The number is inspired from asics study from a few years back. It shows that only 15 minutes and 9 seconds have a significant impact on the wellbeing of body & mind.
Let’s give it a try! Will you join as well?
#dailymovementchallenge #EverydayEscape #soundmindsoundbody #tennis #tennistraining
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