40 Days with at least 16 minutes of movement everyday. Why exactly 16 Minutes? The number is inspired from @asics study from a few years back. It shows that only 15 minutes and 9 seconds have a significant impact on the wellbeing of body & mind. Let’s give it a try! Will you join as well? #dailymovementchallenge #EverydayEscape #soundmindsoundbody #tennis #tennistraining