the day i learned more about my cycle, i was so much better equipped to support myself throughout all of the phases that women go through each and every month! menstrual phase: you’re slow and reflective follicular phase: you’re energized and creative ovulation phase: you’re communicative and magnetic luteal phase: you’re hungry and sensitive if you feel differently throughout each phase in your cycle, just know - it’s not all in your head!!! some women experience a wider range of “change” phase to phase than others, so whether you notice these differences a little or a lot - you’re not crazy 🩵😭☝🏻#healthylifestyle #wellnesstips #balancinghormones