The biggest Burpee Broad Jump cheat code in Hyrox: Get your foot closer to your hand. Most athletes finish the burpee with their feet too far behind them. That forces them to: Stand up farther. Take an extra step. Use more energy. And shorten the jump. Instead, drive your feet forward and try to land with your foot as close to your hand as possible. The smaller the gap between your hands and feet, the easier it is to transition directly into the broad jump. It may only save a few inches on each rep. But over 80 meters, those inches add up to fewer steps, fewer burpees, and less wasted energy. You do not need to move faster. You need to stop giving distance away on every rep. #hyrox #hyroxtraining #burpee #burpeebroadjumps #hybridracing