On This Day, 33 Years Ago… Tuesday 27th July 1993, the game was changed. After finishing off my chest and biceps workout (which you can find on slide 3), I began some posing practice where Kevin Horton took these pics. A few days later Kevin came round and showed me these developed pics and even I was astonished! This year was all about defending my title and coming in even better; size and condition. So looking here at the workout itself, it was 2 pressing exercises and I remember only doing 2 fly movements for chest, I remember doing pec deck probably for an extra pump and obviously it was before I broke the machine! Just the 2 for biceps, you can see I wrote a little note where I had some strain/inflammation on my brachialis muscle. My strength was still good at that time also, I found that 4-5 weeks out from the show, that’s when it started to decline as I was probably losing some muscle at that point too. The rep range is generally pretty low, usually between 6-8 for upper b...