At the beginning of the year, I set a goal: 260 lbs. I started at 325 lbs. Today I’m sitting at 278 lbs. The interesting part? I got here without having everything dialed in. Small improvements to my diet, one or two training sessions a week, and even through injuries, I kept showing up. Eventually, one or two days became three because I wanted more. Seriously if you can’t give 3 hours of your week, what is wrong with you? Do it at home. Just do it. Walk around the block for 10,000 steps. Jump up and down for 20 minutes who cares do something. Now it’s time for Phase 2. The goal of 260 no longer feels a bit too easy ..it feels inevitable. So I’m changing the goal to 240 lbs. This phase isn’t just about training harder. It’s about controlling my environment. The content I consume matters. The people I listen to matter. The habits I reinforce every day matter. #Phase2 #WeightLossJourney #Discipline #Consistency #FitnessJourney SelfImprovement Inspired by: andyfrisella realafshow ...