UPPER BODY GYM DAY! + incline walk + walk to/from gym 🌟 I think it was just a busy time when I went but going to try to film more workouts 🙂‍↔️ My pt exercises include 2 upper and 2 lower weight training days each week and then the remaining 3 are just smaller workouts I could do at home if needed. This has been helpful to get to the gym and have a set workout planned and not even have to think of what I should do! :) #workout #weightraining #wellness #fitness