This term, I’m trying to stick to cardio 5 times a week, weights 3 times, Pilates/yoga twice, and abs 3-5 times a week. I have a Pilates/yoga class Tues/thursdays so I alternate lower vs. upper weights on the alternate days. This helps me avoid burnout as well :) #wellness #fitness #workout #workoutmotivation #workoutoftheday #consistencymatters