That loud crack in your hip probably isn't what you think. Here's what 2 simple tests reveal. That clicking in your hip isn't damage. It's usually crepitus, gas releasing from compressed joint fluid, or tendons gliding over bone because the surrounding muscles have stiffened up. It sounds alarming but it's rarely a problem. ㅤ Red flags: sharp pain, locking, or sudden range loss. See a physio. ㅤ Otherwise, move it: 1. Seated 90/90 Hip Switches, 5 each way (find the block) 2. Half-Kneeling Hip Flexor Stretch, 60s on the tighter side ㅤ Comment BASICS for the 4-week Grade 1 Mobility programme that fixes this from the ground up. $29, any level. ㅤ #Elastaboy #Reboryn #HipClicking #Crepitus #JointHealth