The 30-second overhead squat test reveals which of 4 joint sections have rusted shut. Your overhead squat isn't failing at one joint. It is failing at every joint that stopped moving years ago. ㅤ Ankles lock, the thoracic spine rounds, shoulders drift forward, and the squat collapses. Each section jams into the next. ㅤ 1. Lizard Pose, 3x30s each side 2. Dumbbell Pullover, 3x10 slow eccentric 3. Half-Kneeling Ankle Dorsiflexion Stretch, 3x20s each side ㅤ Comment BASICS for the 4-week Grade 1 Mobility follow-along that rebuilds this from the ground up. $29, any level. ㅤ #Elastaboy #Reboryn #HipMobility #OverheadSquat #ThoracicSpine