Your foot has 3 contact points. If 1 is dormant, every joint above pays the price. Flat feet and wobbly squats often trace back to one dormant muscle: the abductor hallucis, the deep stabiliser that anchors your big toe and inner arch. When it checks out, a full third of your foot's foundation can disappear. ㅤ 1. Toe Extensions, 10 reps x 5s holds 2. Standing Towel Curl, 3x10 3. Banded Ankle Eversion/Inversion, 3x12 each direction ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along to rebuild your feet from the ground up. $29, any level, community included. ㅤ #Elastaboy #Reboryn #FootHealth #BigToe #ArchSupport