If you’re over 30 and you’ve decided your knees are “just getting old” — stop. Knee cartilage has no blood supply; it’s fed by movement and load. Sit all day and the joint literally dries out, stiffens, and starts complaining. The fix isn’t rest. It’s smart, full-range loading. Beginner fixes, daily (pain-free range only): - Slow tempo squats — 8 reps, 3 sec down - Spanish squat holds — 30 seconds - Step-downs — 8 each side, controlled Save it. 🙌 Knees are one people are most nervous about — which is exactly why doing it with me in person changes everything. 🇺🇸 Tickets are on sale, 30 spots each — 15% off, ends Tue 28 Jul, 11:59pm ET. 👉 Want me to look at your knees in person? Comment “TICKET” and I’ll send the link. #Elastaboy #Reboryn #Mobility #KneeHealth #Longevity