Your body isn't symmetrical. Stretching it like it is feeds the imbalance. Stretching both sides equally doesn't fix a lateral pelvic tilt. It feeds it. The QL on the high side is already locked short, and the glute med on the low side has dropped. Symmetrical stretching treats them the same when they need opposite work. ㅤ 1. Jefferson Curl (drift test, find the tight side) 2. Kneeling Thoracic Side Bend, 3x20s (high side only, release the locked QL) ㅤ Type BASICS for the 4-week Grade 1 Mobility programme. Press play, copy me, any level. $29 with full community access. ㅤ #Elastaboy #Reboryn #PelvicTilt #HipAlignment #BodyAsymmetry