Your hips rotate one way but not the other. That imbalance is quietly wrecking your pelvis, SI joint and lower back. Your hips are not tight because you skip stretching. For a lot of people, the problem is the opposite: years of pigeon pose and figure fours trained external rotation and left internal rotation completely untouched. The femur spins one way but not the other, and the pelvis and lower back pay the price. ㅤ 1. Banded Glute Bridge, band above the knees, squeeze hard at the top, 3x12 with a 2s hold. ㅤ Comment BASICS to bulletproof these hips with 4 weeks of follow-along mobility, $29, community included. ㅤ #Elastaboy #Reboryn #HipRotation #GluteBridge #PelvisAlignment