Your "tight" glutes aren't short. They're weak, stuck, and guarding a position they lost trust in. That tight glute often isn't a strength problem. It is a leverage problem. When the hip parks in flexion, the gluteus maximus loses its moment arm and the load drifts into your lower back and hamstrings. ㅤ 1. Adductor Foam Rolling, 60s each side 2. 90/90 Hip Flow, 3x5 each side, slow and controlled ㅤ Drop BASICS below for the 4-week Grade 1 Mobility programme. Press play, copy me, $29, any level. ㅤ #Elastaboy #Reboryn #GluteActivation #HipStability #PelvicDrop