Your collapsed arch probably isn't an arch problem. It starts with 1 weak toe that quit doing its job. Your arch isn't weak. Your big toe stopped doing its job. When the muscles controlling your big toe weaken, the toe drifts, the arch drops, and everything above it, your knee, your hip, starts compensating. ㅤ 1. Towel Curl, 3x15 each foot (heel stays planted) 2. Single-Leg Calf Raise, 3x12 each side (drive through the big toe, 2s squeeze at top) ㅤ Sound familiar? Save this for your next session. ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included. ㅤ #Elastaboy #Reboryn #FootPain #FlatFeet #BigToe