2 muscles in your feet go dormant inside cushioned shoes. Here's what happens next. Knee pain and back stiffness often aren't a knee or back problem. For a lot of people, the real issue starts at the feet, where cushioned shoes let the arch muscles clock out. ㅤ 1. Manual Toe Extension Stretch, 2-3x60s 2. Seated Calf Raise, 3x15 3. Single-Leg Deficit Calf Raise, 3x10 each side ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included. ㅤ #Elastaboy #Reboryn #FootHealth #ArchStrength #PainFreeKnees